За время существования проекта EMDR-Help проекта с октября 2023 года мы провели и опубликовали большое количество практик. Часть из них вы можете найти в нашем канале на YouTube, часть в описании здесь. Присоединяйтесь к нашим групповым занятиям (по пятницам раз в 2 недели), чтобы практиковать вместе.
Автор текстов (если не указано) - Ольга Зотова, EMDR-терапевт, со-организатор EMDR-Help
Практики для создания ощущения безопасности/защищенности:
За время существования проекта EMDR-Help проекта с октября 2023 года мы провели и опубликовали большое количество практик. Часть из них вы можете найти в нашем канале на YouTube, часть в описании здесь. Присоединяйтесь к нашим групповым занятиям (по пятницам раз в 2 недели), чтобы практиковать вместе.
Автор текстов (если не указано) - Ольга Зотова, EMDR-терапевт, со-организатор EMDR-Help
Практики для создания ощущения безопасности/защищенности:
Crude oil prices edged higher after tumbling on Thursday, when U.S. West Texas intermediate slid back below $110 per barrel after topping as much as $130 a barrel in recent sessions. Still, gas prices at the pump rose to fresh highs. For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations. In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications.
from es
