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🩷 این عدم تحرک منجر به افزایش ابتلا به فشار خون بالای شریانی چاقی و دیابت می شود .
💝 ورزش منظم باعث افزایش HDL و کاهش وزن میشود که این اثر در خانم ها کمتر از آقایان دیده می شود.
❤️ خانمها به علت وظایفی که در خانواده دارند توانایی جسمانی کمتر و همچنین کمبود محیط مناسب ورزش برای بانوان به سختی می توانند فعالیت های ورزشی منظم داشته باشند.
🧡 اما باید توجه داشت که حذف ورزش و فعالیت های فیزیکی تأثیرات جبران ناپذیری را بر سیستم قلبی می گذارد.
🩷 این عدم تحرک منجر به افزایش ابتلا به فشار خون بالای شریانی چاقی و دیابت می شود .
💝 ورزش منظم باعث افزایش HDL و کاهش وزن میشود که این اثر در خانم ها کمتر از آقایان دیده می شود.
❤️ خانمها به علت وظایفی که در خانواده دارند توانایی جسمانی کمتر و همچنین کمبود محیط مناسب ورزش برای بانوان به سختی می توانند فعالیت های ورزشی منظم داشته باشند.
🧡 اما باید توجه داشت که حذف ورزش و فعالیت های فیزیکی تأثیرات جبران ناپذیری را بر سیستم قلبی می گذارد.
At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts.
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