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Эффективная тренировка, которая отлично впишется в фитнес-рутину от Чарелл Берг из Сиднея, финалистки Национального конкурса профессионалов пилатеса и фитнеса 2024 года.

Эти упражнения, по ее словам, воздействуют на все тело, разум и дух.
А использовать лучше гантели в 3 кг (ну, это как кому удобно).

Делаем по 10-15 раз, 1-2 повтора.

#Тренировкадня

www.group-telegram.com/in/sorokadiary.com/15376

2.3K viewsApr 16 at 07:03

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Create: 2025-04-16
Last Update: 2025-06-14 00:41:17

Эффективная тренировка, которая отлично впишется в фитнес-рутину от Чарелл Берг из Сиднея, финалистки Национального конкурса профессионалов пилатеса и фитнеса 2024 года.

Эти упражнения, по ее словам, воздействуют на все тело, разум и дух.
А использовать лучше гантели в 3 кг (ну, это как кому удобно).

Делаем по 10-15 раз, 1-2 повтора.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Date: 2025-06-14|

"He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more. To that end, when files are actively downloading, a new icon now appears in the Search bar that users can tap to view and manage downloads, pause and resume all downloads or just individual items, and select one to increase its priority or view it in a chat. READ MORE Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation.
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