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Никакой пощады когда тренером выступает Фрэнк Медрано!
Тем более, максимум, что вам может понадобиться для этих упражнений – сила воли доделать их до конца и в том же темпе.

Схема тренировки:
30 сек на каждое упражнение / 10-15 секунд на отдых.
Всего: 4 раунда

#Тренировкадня
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Никакой пощады когда тренером выступает Фрэнк Медрано!
Тем более, максимум, что вам может понадобиться для этих упражнений – сила воли доделать их до конца и в том же темпе.

Схема тренировки:
30 сек на каждое упражнение / 10-15 секунд на отдых.
Всего: 4 раунда

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." "He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. "And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights. Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can."
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Никакой пощады когда тренером выступает Фрэнк Медрано!

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