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Хрустим на всю комнату или перекаты. В этом упражнении происходит самомассаж стоп, растягивается подошвенная фасция и тренируется баланс .

Перекатывайтесь с пяток на носки и с одного ребра стопы на другое. Все по 8-10 раз.
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Хрустим на всю комнату или перекаты. В этом упражнении происходит самомассаж стоп, растягивается подошвенная фасция и тренируется баланс .

Перекатывайтесь с пяток на носки и с одного ребра стопы на другое. Все по 8-10 раз.

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Telegram | DID YOU KNOW?

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The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. Although some channels have been removed, the curation process is considered opaque and insufficient by analysts. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices.
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