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🍌🍳 ТОП-5 завтраков перед утренним забегом

В прошлый раз мы обсуждали, полезно ли бегать натощак. Большинство все-таки признались: хоть легкий перекус, но нужен.

Поэтому делимся подборкой завтраков, после которых бежится легко, желудок не протестует, а энергии хватает до финиша.

📩 Гуляш: бегаем и вкусно кушаем
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🍌🍳 ТОП-5 завтраков перед утренним забегом

В прошлый раз мы обсуждали, полезно ли бегать натощак. Большинство все-таки признались: хоть легкий перекус, но нужен.

Поэтому делимся подборкой завтраков, после которых бежится легко, желудок не протестует, а энергии хватает до финиша.

📩 Гуляш: бегаем и вкусно кушаем

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"There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback.
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