⭕️فنونی که در سیر روحانی مرتاض طبقه بندی شده تا یوگی به رهایی برسد:
۱-پرهیزکاری (یاما) ۲-انضباطات (نیاما) ۳- حالات و وضعیت های بدن (آسانا) ۴-ریتم تنفسی خاص (پرانایاما) ۵-آزاد سازی فعالیت حسی از سلطه‌ی اشیای جهان بیرون (پراتی‌اهارا) ۶-تمرکز (دهارنا) ۷-مراقبهٔ یوگویایی (دهیانا) ۸-سامادهی
⭕️فنونی که در سیر روحانی مرتاض طبقه بندی شده تا یوگی به رهایی برسد:
۱-پرهیزکاری (یاما) ۲-انضباطات (نیاما) ۳- حالات و وضعیت های بدن (آسانا) ۴-ریتم تنفسی خاص (پرانایاما) ۵-آزاد سازی فعالیت حسی از سلطه‌ی اشیای جهان بیرون (پراتی‌اهارا) ۶-تمرکز (دهارنا) ۷-مراقبهٔ یوگویایی (دهیانا) ۸-سامادهی
The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices.
from nl
