Telegram Group & Telegram Channel
Из обновлений
Кардио буду делать виит
После силовой 10 минут
30 сек бег , 1 мин шаг ( разгоняет тестостерон и не горит мясо)

По добавкам, помимо того что уже наговорил, ещё будут коррективы

И питание снижу ещё, я уже готов к конечной норме ))



group-telegram.com/dmitry_wolfi/102
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Из обновлений
Кардио буду делать виит
После силовой 10 минут
30 сек бег , 1 мин шаг ( разгоняет тестостерон и не горит мясо)

По добавкам, помимо того что уже наговорил, ещё будут коррективы

И питание снижу ещё, я уже готов к конечной норме ))

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"The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth." The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp. The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram.
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