🎸Музыка — легальный допинг, который отвлекает от текущего физического дискомфорта и вводит в поток
Во время сложных (по нагрузке) тренировок, когда надо хорошо заперформить и не сдаться, я включаю специальный плейлист с быстрой и мясной музыкой. Это мой любимый панк-рок, с ним улетаешь от текущих физиологических сложностей
А когда я понимаю, что надо наоборот увеличить когнитивную нагрузку, то включаю разговорный подкаст на английском языке — и вот тут не отвлечься уже от контента
🎸Музыка — легальный допинг, который отвлекает от текущего физического дискомфорта и вводит в поток
Во время сложных (по нагрузке) тренировок, когда надо хорошо заперформить и не сдаться, я включаю специальный плейлист с быстрой и мясной музыкой. Это мой любимый панк-рок, с ним улетаешь от текущих физиологических сложностей
А когда я понимаю, что надо наоборот увеличить когнитивную нагрузку, то включаю разговорный подкаст на английском языке — и вот тут не отвлечься уже от контента
BY 🧠 Мозг и его производные — Сергей Предко
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The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. False news often spreads via public groups, or chats, with potentially fatal effects.
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